Individual Therapy

A one-on-one relationship as unique as you are

Individual therapy is a safe space for you to speak what's on your mind and in your heart.  Your ECS therapist is here to guide, challenge, encourage and collaborate in your healing and empowerment journey, supporting you in harnessing your strengths and exploring the parts of yourself that have been wounded. Whether you have a specific problem you want to tackle or you are looking for general support during a stressful life transition or circumstance, there is a therapist here waiting to listen, hear and respond to your concerns.

You are in the driver's seat

Your individual therapy may be structured and focused on a tangible action plan, or flexible and centered on existential, abstract conversations (or somewhere in between!). Every therapist has their own style, and we believe that therapy itself is not "one-size-fits-all". That's why we are passionate about building strong rapport with our clients, and meeting you exactly where you are. We know our clinical theory and textbook techniques, and we also know that the therapeutic relationship itself is often the most healing component in therapy.

We encourage you to browse our therapist profiles and reach out for a phone consultation to find an Emerald City Sanctuary clinician who is the right fit for you. 

We have therapists that specialize in the following areas:

  • Anxiety
  • Depression
  • Loneliness
  • Work/Life Harmony
  • Chronic Stress
  • Life Transitions
  • Relationship Concerns
  • Sex, Intimacy and Sexuality
  • Gender Identity and Transition
  • Grief and Loss
  • Pregnancy and Parenting
  • Chronic Illness
  • Trauma
  • Self-Harm and Suicidality

Don't see a topic listed? Reach out and let us know what you need.