How Mindfulness Just Might Change Your Relationship, and the World
In the mental health and wellness community, self-care as a concept has become almost cliché, and with it the common practices associated with it. Not […]
Articles by Nicole Brown
Couples and Money: Three Questions to Ask
Do you and your partner have frequent tension or arguments about money? Conflict around money is one of the most common topics that comes up […]
Winter is Coming: Seattle Therapists Share 4 Tips for Surviving (and thriving!) During the Darkness
Seattle logged 44.67 inches of rain last year between October and April, making it the wettest winter on record since 1895. In March 2017, KOMO […]
Wearing Burnout Like a Badge of Honor
Let’s be honest. It’s become commonplace in American culture to talk a big game about holistic wellness and good self-care. But for many of us, while […]
They Cheated… Now What? Here’s What Could Happen If You Decide To Stay
We hear it in girl power anthems every day on the radio. We gossip about it over lunch with our friends. “Once a cheater, always […]
For Those Who Dread October
Breast Cancer Awareness Month and it’s highly successful advertising campaign is unavoidable, especially this time of year. From the numerous limited edition products on the […]
3 Relationship Hacks for Busy, Stressed Out Couples
Is a regular date night feeling challenging or impossible in your relationship right now? Then this post is for you in particular, and I hope […]
Four Things to Expect In Your First Therapy Appointment
To begin, I want to say that whether you already have an appointment scheduled with a therapist, or you are just beginning to research the […]
Today is Day 1 for Your Mental Health and Relationships
Seattle attracts tech talent from all over the globe, and high stress jobs at world class companies require employees to utilize all of their intellectual, […]
What Type of Meditation is Right For You?
The benefits of meditation, a practice that has been a part of the human experience for thousands of years, has been getting a lot of […]